Why Shower Daily? 🚿

Photo Courtesy: Jared Rice

First thing in the morning except weekends begins with a shower. Right after we wake up, we hit the washroom and shower.

Here are 5 reasons to let you know that it’s totally worth the effort-

1. Taking a lukewarm shower reduces muscle tension and improves elasticity.

2. Improves and increases blood circulation.

3. Removes the toxins and washes off the sweat, decreases the risk of a number of infections.

4. Improves breathing as an automatic reflex action of taking a cold water shower.

5. May help in reducing stress by reducing cortisol.

And, a brownie point for smelling good and feeling refreshed! If you still doubt all of this here is a study for you!

May this motivates you to shower often! 🧖‍♀️🧖‍♂️

Gut-Mind Connection

Photo Courtesy: Vicky Ng

Human beings are super-organisms. The diet we consume shapes the gut microbiodata. Gut microbiodata plays a crucial role in understanding the mind connection and sometimes mental and neurological disorders.

The modern diets have transformed our genes. Researches indicate that gut-brain connection. Brain communicates via microbiodata-gut-brain axis. This influences the mental processes including mental illnesses and neurological disorders.

The microdata-gut-brain axis (GBA) is composed of nervous pathways, endocrine pathways, and immune pathways. As per a study, there is strong evidence which suggests that gut microbiota has an important function in bidirectional interactions between the gut and the nervous system. It interacts with the central nervous system by regulating brain chemistry and influencing neuro-endocrine systems associated with stress response, anxiety and memory function.”

Here are some super foods for good gut health:

  • Yogurt
  • Kimchi
  • Pickles
  • Fruits
  • Beans
Photo Courtesy: Julius David

Fermented foods are brilliant for gut health. Besides, probiotics have shown to impact gut health positively. Alongside, working on stress management – yoga, meditation, talk therapy are equally important.

Happy gut 🔁 Happy mind!

A little gratitude goes a long way

The term Gratitude comes from a Latin word gratia, which means grace, graciousness, or gratefulness (it depends on the context).

Gratitude can be considered a thankful appreciation for what an individual receives, whether tangible or intangible. With gratitude, people acknowledge the goodness in their lives.

Gratitude and happiness are more important than a state of mind. Researches in positive psychology have found that gratitude and happiness are strongly linked. Gratitude implores individuals to experience positive emotions.

Ralph Waldo Emerson an American essayist, poet, and advocate of social reforms once said – “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

Gratitude is not just action based but is a positive emotion that serves as a biological purpose. You don’t do big acts but just small ones make a huge difference. It can be as small as watering plants, looking at the flowers you just got, writing a note to a friend/ family, watching sunsets or anything.

Everytime my partner gets me flowers, I feel grateful. I appreciate the beauty and uniqueness of the nature and how they are so vibrant, unique and gives me a reminder of growth.

I always keep a picture of the flowers and looking at them. Makes me feel so good.

What makes you feel happy and grateful for?

Shift Your Gears From Gloom To Great

While most of us enjoy life with the goodness it offers us. There are times when we end up feeling gloomy and succumb to some serious blues. If this keeps happening with you, find yourself some solutions and get over the dumps that push you down.

You will be surprised by the difference it creates. Believe in the minor acts and get your life back on track.

Here I share some back tracks toward a happy feeling.

  1. Get to the source, read it yourself and find out where it actually dropped down.
  2. Vent it out with someone who makes you feel better.
  3. Watch something that adds to your purpose, or just the things that brings you joy.
  4. Cook yourself a meal, cherish it.
  5. Go for a walk and just observe yourself, your breath, your body, or the birds in the sky.
  6. Listen to music of your choice.
  7. Re-read the quotes, books, poems that instil calm and help you gain back a normal state.
  8. Clean your surroundings.
  9. Delve in your hobby or find one for yourself.
  10. Take a nap (without any regrets)
  11. Take a warm water shower.
  12. Doodle, they don’t need to look pretty or make sense always.
  13. Visit a place or your happy place, where you find that connect.
  14. Write a letter to someone who just stood by you, even if it is you yourself.
  15. Do some headbanging, shake yourself out of it.

And most importantly, allow yourself to experience it. Embrace it. And let it pass. 🙂

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Cultivating Punctuality

Before beginning to work on punctuality, it is essential that you understand what is making you late. Watch yourself and your routine carefully to identify what really is making you late. DeLonzor author of Never Be Late Again says – many late people — including herself — are likely to have an aversion to leaving the house. To combat this she uses a mantra of sorts: “When I catch myself doing this, I’ll snap or clap and say ‘This can wait.”

This article is not here to make you feel bad about your lateness or to say lateness makes you the worst of all. It is just to help you to work it out, if this is one.

Firstly, If you want to begin with identifying, have a look at DeLonzor who identifies four types of persistently late people

  1. The Crisis Maker
  2. The Defier
  3. The Dreamer
  4. The Perfectionist

I am refraining to crowd this article with too much information so you can go ahead find your type.

Secondly, your motivation is with you. Find. Find Find. because it helps when you have a reason to be on time, it can be anything. I can give you an example here – Reach to work early and head home early to spend time with yourself, your family, or your pet.

Thirdly, begin with declutter. The thing is we unnecessarily clutter our lives with all things, thoughts and what not. Take an example of your cupboard, how easy it gets when you keep things in place, you find them early.

And, lastly, take responsibility. Know what makes you late, it can even be spending too much time in front of the cupboard every morning just to finalise what you’d want to wear today. Take notice of where you are investing too much time where it is not even required. Decide it the night before or wake up early.

End note – You are too amazing to put a blame on yourself for being late. Cultivate an attitude of punctuality, even if it is 10 minutes in prior.