Before beginning to work on punctuality, it is essential that you understand what is making you late. Watch yourself and your routine carefully to identify what really is making you late. DeLonzor author of Never Be Late Again says – many late people — including herself — are likely to have an aversion to leaving the house. To combat this she uses a mantra of sorts: “When I catch myself doing this, I’ll snap or clap and say ‘This can wait.”
This article is not here to make you feel bad about your lateness or to say lateness makes you the worst of all. It is just to help you to work it out, if this is one.
Firstly, If you want to begin with identifying, have a look at DeLonzor who identifies fourtypes of persistently late people
The Crisis Maker
I am refraining to crowd this article with too much information so you can go ahead find your type.
Secondly, your motivation is with you. Find. Find Find. because it helps when you have a reason to be on time, it can be anything. I can give you an example here – Reach to work early and head home early to spend time with yourself, your family, or your pet.
Thirdly, begin with declutter. The thing is we unnecessarily clutter our lives with all things, thoughts and what not. Take an example of your cupboard, how easy it gets when you keep things in place, you find them early.
And, lastly, take responsibility. Know what makes you late, it can even be spending too much time in front of the cupboard every morning just to finalise what you’d want to wear today. Take notice of where you are investing too much time where it is not even required. Decide it the night before or wake up early.
End note – You are too amazing to put a blame on yourself for being late. Cultivate an attitude of punctuality, even if it is 10 minutes in prior.
“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honour your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.” – Bradley Whitford
Your faculties are unique to you, subjugating it won’t be helpful. Life is only enhanced when you work on enhancing your faculties. It can be anything that you set your mind on.
You see when you make up your mind, you set a goal that you wish to accomplish. Often when you set a goal, you tend to set it on an end note and not as a process. You must breakdown and put it into order.
The primary thing is most of the experiences comes from within. You can work on the experiences only when you begin to build it from within. Look at where you wish to work on. What kind of experiences you want to work on. Begin by managing the kind of experiences you want to experience.
Build a stable platform where you want your experiences to build in a way you want. Invest in it. Delve into nature, find your niche. Perhaps, little more time in physical activity. Teach yourself how you can enhance yourself, let positivism build from multiple directions – your thoughts, your hormones, your physiology.
Find yourself. Define what encourages you according to what you want to seek on the outside. Put your things together. There is no such thing as perfection. Don’t involve yourself in something that harms you in the journey of your progress. Stop negative self talk. Be aware of it and before you begin to go in that direction, get up shake your body, sip a glass of water and get back.
It is extremely important that you deeply engage and involve in your motivation. Irrespective, what ever it is, give it your life. Make an experience out of it for yourself. Your engagement and involvement makes you
To summarise – motivation for some people is goal driven and for others it is process driven. It is essential that you find what helps you better. Look within your faculties and enhance them. The experiences you derive from it is solely for you, and you must build a stable platform to build upon your experiences. Do not seek for perfection, delve into nature over self negative talk. Lastly, engage and involve deeply into whatever motivates you.
Subconscious – the word that immediately captures our attention.
Subconscious is a part of mind placed right under your conscious. It works silently, just as the back coding behind your computer screen. It closely works with accepting or rejecting information, and helping you form your perception. Every experience acts like a sponge into your subconscious. It absorbs the detail and information.
All the detail and information that was absorbed gets utilized in a way that helps us to work effectively in the present moment. Our subconscious also referred to as “auto pilot” has immense power to control and navigate our day to day lives, even our preferences perhaps. From the kind of food we eat, music we like, career preferences to the actions we take when faced by stressful events.
It plays a vital role in forming our perceptions. While you were a child you only accepted what was fed into our systems, but as you grew up, you started understanding life differently, and that is how some of the learning created conflicts. For instance – you accepted the when you were told as a child that you can not do this task on your own. As you grew up your immediate reaction to something would be, I can not do this work because I might be incompetent at it. Henceforth, let me give up.
See the thing is, our beliefs are shaped on the basis of your programming, it is similar to how an app functions, just how all the information that is there on the screen consists of a back coding behind it. Often influenced by the people you are surrounded with, environment, texts you read, or perhaps learning in any other format.
So, what can be done , can you never change or restructure. Well! definitely, you can. The subconscious is always working. Though we must understand that what was learnt might take some time to restructure. Although, once you get the information and practice consistently. You can rewire and benefit ourselves.
Here is how:
When you are visualizing the pictures through your mind, the subconscious mind can capture and respond to it. It is a great way to empower and reprogram your mind with uplifting and positive images.
Try practicing for at least 10-15 minutes on daily basis. Simply close your eyes and try to bring attention to the experiences you want to have in your life. It can be visualizing images of a fulfilling relationship, a beautiful home, a dream project or anything.
Most importantly, when you are visualizing, try to emit positive emotions, emit love and gratitude towards the experience. Allow peace to flow through you.
You see environment plays an important role in becoming. Try to keep keen notice that your environment is filled with people who are successful, who are filled with positive and growth mindset. Do not waste your time or energy on something that is not serving you with either one of these.
You many not necessarily seek out for people, it is of course one way. But the other ways of doing it can be listening to courses online, read about people who inspire you and begin.
I know it may sound fictional to you as you read this, but there have been overwhelming research on brainwaves and the results have been quite positive. The audio recordings are likely to have altering brainwave effects.
It relies on what you are doing and fall into specific frequencies.
The reprogramming occurs by creating a receptive medium for installing positive messages.
Ps. I have tried linking some audios for you here. If someone has better audios than the ones linked, please share in the comments below.
“The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish.” – Jospeh Murphy
We all keep looking for sources to work on ourselves constantly. In this constant seeking process, we look at pages of the books, philosophies, religious books, and sometimes even in the conversations we have in our lives.
Today, the generation is upgrading and updating itself every single moment, then why take a back seat, rather make notes and build something meaningful and magical. On the simplest of things to most debated and searched topics such as how to save money, how to purchase property, etc, etc.
Here is some motivation for you to go look out find what resonates.
“Whatever your mind can conceive and believe, it can achieve.” – Napoleon Hill
“If you want to be tougher mentally, it is simple: Be tougher. Don’t meditate on it” – Jocko Willink
“Build your own dreams, or someone else will hire you to build theirs.” – Farrah Gray
“We are the impossibility in an impossible universe.” – Ray Bradbury
“You don’t need anybody to tell you who you are or what you are. You are what you are!” – John Lennon
“To be yourself in a world that is constantly trying to make you something else, is the greatest accomplishment.” – Ralph Waldo Emerson
“My thoughts are stars I can’t fathom into constellations.” – John Green
“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.” – Steve Jobs
“We shall rise insensibly, and reach the tops of the everlasting hills, where the winds are cool and the sight is glorious.” – Paul Kalanithi
End note – Your motivation begins to soar when you begin to believe in the possibility of growth.
There are days when life throws a curveball and leaves a feeling of disappointment. It makes one feel sad and hollow. You go back to our bed feeling that everything is just not worth it. Perhaps, you won’t ever make up for it and this constant tug gets exhausting.
If you are finding hard to understand disappointment, I will share some examples with you.
You did not score well.
You did not get the expected raise.
Your partner rejecting you.
Your research paper not getting acceptance.
Perhaps, the reason why we tend to feel disappointed can be due to external or internal factors.
Nonetheless, impacts you. So, what can done? Definitely one can’t sit in disappointments forever. It does not mean that you just can’t afford to feel disappointed. You have the right to experience everything that you want.
Here are some ways which can be of some help to you in that time.
Give yourself the time to acknowledge of what happened – Accept your feelings, emotions and thoughts that you have had about the disappointment. When you accept, you give yourself more breathing space. And it certainly helps you to understand the cause of the suffering.
Ask yourself, how can I make this better – I understand that it might not come instantly, but sometimes questions helps us in a great way to bridge the gap. When you ask yourself right questions, you begin to expand and your brain helps us in providing you alternatives.
Do not victimize – It is so easy to slip into victimizing oneself and dooming into the pool. Try staying away from it. It makes you feel small and certainly brings down all the hard work you have put in to build yourself so far.
Expand your thinking to possibilities – Believe me that does makes you feel better, and fill enough dreams to look forward to. Remember when you were a child you would dream of things that you wanted. There is still scope to improvise and shift gears to what all is out there for you.
Bush off and shine bright – Begin to raise your game, look at your skills, look at what you have in your hand to make it better. If there is something out there that will help you become better, do that. Learn, learn learn.
Be grateful – How much ever you get disappointed in life, remember there is still part of your life that still shines. Count on it as a blessing, whether it is the house you stay in, your pet, your child, your plant, your success, or anything. Express gratitude and let good unfold for you.
Remember – You are here to grow beyond the disappointments life throws at you. 🙂
Most often when the day ends, we tend to regret for not utilising our time efficiently.
Breakdowns happen on the rarest of times on the strangest of things. Its true that we tend to slip off the grid. It makes us feel that everything is futile. Ennui befalls everyone. But what we push away is our own hidden resources that can help us to overcome.
I have been there so many times, and I know that smile on your face is enough of an evidence for me to know that you have been there, or are there too.
I remember getting frustrated on small and futile topics at work. For instance – wifi not working, coffee machine going out of work, burning my toast and what not. Well! not to miss a fellow colleague being mean, and creating a fuss in my head for hours. Frustration can never be enough, enough to summarize in one line. It needs a chips of potato chips and an hour long conversation.
I must say that our wonderful brains have the capacity to catastrophize an ant size problem to a supersize elephant. But instead of encircling the problem, we encircle the entire world around. It just needs a glass full of water turning down the thirst and bringing calm.
Or just opening the window and letting go of things that are not serving away in the air.
Moving further, don’t fixate on the downward spiral or a problem which you can not control. You don’t want to mop your own puke, so puke in the right place and flush it off.
Venting is not a problem, but make it a healthy venting.
Take time vent to someone with whom you feel connected. And once you share, move ahead of the frustration,
Engage in something creative, a hobby or learn something new.
Well! nothing beats preparing a meal that takes you away to another world.
End Note – Nonetheless your day is yours, those 86,400 seconds are for you. Invest in your growth and your happiness.
Looking at the discoveries in the realm of mental wellness exercise holds a place of importance. I coming from a background in mental health, looks at it as something that holds value. There is always much to learn about this place, whether it in the lived experiences, researches and treatment for intervention.
Beginning to look at the recent researches, I found this study from the University of Vermont compelling. The researchers discovered the impeccable benefits of physical exercise, when utilised as a tool for looking into treatment and invention. And the results were remarkably effective in terms of alleviating mental-health symptoms of the patients within inpatient psychiatric facilities. The effectiveness was applauded and the authors believe that it could be applied towards “reduce patients’ time admitted to acute facilities and reliance on psychotropic medications.”
The study brings forth the notes from the psychiatric facilities. Briefly identifies the loopholes in the practices of the practitioners that they will typically prescribe medications as a first line of treatment for mitigating symptoms such as anger, anxiety and depression , as opposed to natural remedies such as physical activities or exercise.
David Tomasi, who is a psychotherapist and inpatient psychiatry group therapist at the University of Vermont Medical Center and lead researcher of the study, “estimates only a handful of inpatient psychiatric hospitals in the U.S. provide psychotherapist-supported gym facilities exclusively for these patients.”
Looking at the positive side, Tomasi collaborated with UVMMC’s Sheri Gates and Emily Reyns, and build a gym for roughly 100 patients in inpatient psychiatry unit, and introduced and led a 60-minute structured exercise as well as nutrition education programs integrated in their treatment plans.
Later, the patients were surveyed by the psychotherapists on their mood, self-esteem, and self-image before and after exercise. As a result of which, patients experienced decreased levels of anger, anxiety, and depression. Additionally, rise in self-esteem and improved levels of mood.
Exercise and Depression – the Harvard T.H. Chan School of Public Health found that running for 15 minutes a day or walking for an hour reduces the risk of major depression by 26%. Additionally, relieving depression symptoms, changes in the brain, including neural growth, reduced inflammation. It also releases endorphins, powerful chemicals in your brain that energises your spirit and make you feel good.
Exercise and Anxiety – Exercise is a natural and effective anti-anxiety treatment. You can further read how to work on stress though learning efficient mechanisms. Alongside, try to pay attention to the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin.
Exercise and Stress – It is an effective way to break this vicious cycle. Boosts the release of endorphin in the brain, physical activity helps to relax the muscles and relieves accumulated tension in the body. Since the body and mind are so closely linked, when your body feels better, your mind will too.
Look at the routines of your favourite people, I am sure you will find exercise as a part of their routine.