Brain 🧠without which it is impossible to do anything. It’s this big bundle of neurons packed with everything from memories to knowledge. It’s incredibly complex. It controls everything just how strings controls the puppet.
It consists of parietal lobe, temporal lobe, occipital lobe, frontal lobe, cerebellum, cerebral cortex and brain s notem each unique in its own features.
Here are 5 fun facts about your brain-
1. Brain continues to mature even after it is done growing.
2. Your brain has around 2,500,000 gigabytes of storage space.
3. Neurons are cells which transfer information in your brain. Sensory neurons, motor neurons and interneurons are three main types of neurons.
4. Females brain grow and mature a bit sooner than males.
5. An adult brain weighs around 3 pound, 73% of which is water.
If you are interested in learning or teaching about brain to your kids, go here and download or order a free coloring book about the brain and mental health.
Mornings are the most important part of our day and we gotta begin it right.
Our body consists of up to 60% water. The brain and heart has almost 73% water. Babies have more water than adults.
Water is basically the carrier which aids in smooth functioning in our body. It includes —cellular functions, temperature regulation and waste removal. Having 2 cups of water every morning should be a go to thing right after you wake up because while you sleep for 8 hours your body requires rehydration.
3 best water based drinks to have a quick start mornings –
1. Lemon water 🍋—Excellent source of vitamin C. Put a dash of lime juice to a glass of water.
2. Coconut water 🥥—Packed with antioxidants, nutrients and minerals. Prefer unsweetened or natural coconut water.
3. Green Tea 🍵—Rich in amino acid L-theanine, prevents caffeine rush and gives you sustained energy. Choose organic ones without caffeine.
If you don’t like flavored water, just warm water is good to launch with.
A study on water concluded — elimination of toxins and higher fluids strongly associated with healthier body composition and aids weight loss.
As it is often said that, once you hack your mind, almost everything is possible.
You have goals, dreams, aspirations but something or the other keeps getting in your way and make that journey to reach your destination difficult.
If you begin to look at the cons they would always outweigh your pros on those moments. And, I will be honest with you here and say that I have been there and I absolutely resonate with your feelings.
I began with small steps to work on my mindset and it helped me get through.
I am not going to say that it was a cake walk because, it was not. Not at all. It takes time and as I always say lot to do with the process. It takes efforts to change thoughts and beliefs that are so deeply rooted and practised over a zillion times to this day.
Look at your thoughts One of the first step to begin on personal development. Everything you do in life, achievements, failures are shaped by your thoughts and the thoughts in your mind. Goes by this sequence – Thoughts-Feelings-Actions-Results When you change your thoughts, the entire process changes.
Identify your thoughts Look at the above sequence and identify your current thoughts. Ask yourself- – Is this thought positive/negative? – If negative, what can I think instead? – How does that change in thought makes me feel?
Embrace and appreciate It is really important for your personal growth that you take sometime and embrace and appreciate yourself. It is only when we appreciate, we move further in the journey. If you forget it, keep reminders in your phone and practice that actively.
People vs your mindset Often, you see yourself getting influenced by people around you. Be mindful of the people you are bringing in your life. Choose quality over quantity always.
Little changes, but full impact. Try for yourself and I am here with you in your journey.
OnPathToGrowth 