Nuts come in wide range and are a very popular food. From peanuts to chestnuts. Nuts are not just delicious but a great snack for everyone.

Nuts are packed with many nutrients.

Here are 5 benefits of having nuts-

1. Rich in magnesium, copper, manganese, selenium and many more.

2. Loaded with antioxidants.

3. Helps individuals with type 2 diabetes and metabolic syndrome.

4. Almonds, pecans, hazelnuts, pistachios, and macadamias have high beneficial fiber.

5. Lastly, vegan and versatile.

Study suggests that nutritive value of nuts increases when soaked in water.

Eat nuts and go nuts over nuts! 🌰🥜