Mornings are the most important part of our day and we gotta begin it right.

Our body consists of up to 60% water. The brain and heart has almost 73% water. Babies have more water than adults.

Water is basically the carrier which aids in smooth functioning in our body. It includes —cellular functions, temperature regulation and waste removal. Having 2 cups of water every morning should be a go to thing right after you wake up because while you sleep for 8 hours your body requires rehydration.

3 best water based drinks to have a quick start mornings –

1. Lemon water 🍋—Excellent source of vitamin C. Put a dash of lime juice to a glass of water.

2. Coconut water 🥥—Packed with antioxidants, nutrients and minerals. Prefer unsweetened or natural coconut water.

3. Green Tea 🍵—Rich in amino acid L-theanine, prevents caffeine rush and gives you sustained energy. Choose organic ones without caffeine.

If you don’t like flavored water, just warm water is good to launch with.

A study on water concluded — elimination of toxins and higher fluids strongly associated with healthier body composition and aids weight loss.

Begin on a hydrated note! 🥛