It seems nearly impossible. I am absolutely with you when you say this… because it is really tough or even impossible. At the same time, you do not want to say something and regret later.

Anger is an emotion that is characterized by antagonism or a strong feeling of being upset or being annoyed because of something wrong or bad.

Anger can be used as a way to express negative feelings or help in focusing and finding solutions. However, excessive anger can be problematic not only physically but psychologically too.

While some of you can manage anger, others who are “hotheaded” experience anger at a higher intensity than average. It could be due to numerous factors such as — low tolerance toward frustration, genetic or sociocultural.

So here are 3 ways to help you cool your head when angry:

• Relaxation : simple breathing from your diaphragm. Take a deep breath in – hold – release lungs 🫁, you can pair it with visualization of a calming picture. 🖼️ Here is one for you.

• Restructure your Thoughts : when we are feeling something too intense, logic goes out of the window. But if we think logically it sometimes defeats anger. Try reminding yourself that it could be a rough spot here and shift your perspective. 💭

• Use Humour : as a child you would sometimes burst in laughter when angry. Rage diffuses in a number of ways and one among is silly humor. You can of course find a way to diffuse your own anger. 😸🤭🐶

Now that you know how to do it here is a Pro Tip: Give yourself a break! ☕ A study suggest that taking a break for 5-60 minutes refreshes your brain.

Inside out is an amazing movie to understand about your emotions.