Burnout – A quick guide

Photo Courtesy: Luis Villasmil

Burnout has started to become more recognized over the years. The term burnout was coined by Dr Herbert Freudenberger in his book Burnout in 1974. He defined it as — ” the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce a desired result. “

Burnout is well recognized and has a medical diagnosis by ICD-11 and WHO. Occurs when our brain and body responds to prolonged stress and feel discouraged and exhausted. It impacts our ability to perform, become highly – critical of oneself and overwhelmed/ irritable.

Here are 5 signs that can help you identify burnout:

1. Inability to sleep adequately/ insomnia/ trouble sleeping

2. Exhaustion

3. Feelings of negativism, or cynicism relating to job

4. Lack of accomplishment and sense of ineffectiveness

5. Brain fog

If you or someone you know is experiencing these signs, I would suggest to take time and seek for early identification and eliminate those stressors. Early intervention is always a good idea.

Stay healthy and happy!

Autism Spectrum Disorder

Photo Courtesy: Aaron Burden

Autism Spectrum Disorder (ASD) is a neurological and development disorder. It affects individual’s ability to interact, communicate, learn and behave.

Diagnostic Statistical Manual (DSM) describes the key features of ASD as:

1. Restricted interests and repetitive behaviors.

2. Difficulty in communicating and interacting with other people.

3. Symptoms affects their abilities to function in school, work or other areas of life.

If you are observing developmental delays in your child, it’s a good idea to consider screening if they are 9 months old or above.

A recent study suggests that it is essential to go beyond short-term reactive care for children with autism. Introducing an integrative model which provides more opportunities to utilize from data science and digital health technologies to improve support to children, adults and families.

Here is a video to understand how neurofeedback can help in improving social behavior in children with autism.

Early diagnosis is always good to in order to begin intervention and build support.