A thing that you must be looking for each day is – How should I calm down?
Some of you would look out of the window while sipping your morning coffee, listening to your favourite song, or smoking a cigarette, depending upon your comforts.
Some of the ways could healthy such as taking a walk and others harmful, such as smoking a cigarette and I will not go on talking about them.
Here are some sources to draw from, which you may use.
- External support, such as your social networks, friends, family, animals.
- Psychological support, thoughts, intelligence, personality factors
- Physiological support, such as breathing, movements, stretching.
Coping strategies makes a huge difference. People’s respond to stress in two ways, i.e. positive response and negative response. And perhaps, there is nothing better than to transform the adversity into an enjoyable challenge. For those who can, are self assured which is different from being self centred. Training yourself to become one is a great step for anyone.
Becoming aware about about the environment helps to look at new possibilities and responses.
You can either begin by either trying to remove the obstacles or by focusing on the entire situation and asking yourself the applicability of the alternatives.
Developing an autotelic self which involves, setting goals- monitoring feedback, by becoming immersed in it, paying attention to surroundings/ practising here and now, and enjoying the experiences of the moment.
“ Today I refuse to stress myself out about things I cannot control or change.”
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