Probiotics have become so popular these days. The word probiotic comes from a Greek language which means “for life”. It was coined by Gibson and Roberfroid in 1995.
Probiotics can be defined as live microbial feed supplements which have a beneficial impact on the host animal by improving it’s microbial balance.
Mornings are the most important part of our day and we gotta begin it right.
Our body consists of up to 60% water. The brain and heart has almost 73% water. Babies have more water than adults.
Water is basically the carrier which aids in smooth functioning in our body. It includes —cellular functions, temperature regulation and waste removal. Having 2 cups of water every morning should be a go to thing right after you wake up because while you sleep for 8 hours your body requires rehydration.
3 best water based drinks to have a quick start mornings –
1. Lemon water 🍋—Excellent source of vitamin C. Put a dash of lime juice to a glass of water.
2. Coconut water 🥥—Packed with antioxidants, nutrients and minerals. Prefer unsweetened or natural coconut water.
3. Green Tea 🍵—Rich in amino acid L-theanine, prevents caffeine rush and gives you sustained energy. Choose organic ones without caffeine.
If you don’t like flavored water, just warm water is good to launch with.
A study on water concluded — elimination of toxins and higher fluids strongly associated with healthier body composition and aids weight loss.
Human beings are super-organisms. The diet we consume shapes the gut microbiodata. Gut microbiodata plays a crucial role in understanding the mind connection and sometimes mental and neurological disorders.
The modern diets have transformed our genes. Researches indicate that gut-brain connection. Brain communicates via microbiodata-gut-brain axis. This influences the mental processes including mental illnesses and neurological disorders.
The microdata-gut-brain axis (GBA) is composed of nervous pathways, endocrine pathways, and immune pathways. As per a study, there is strong evidence which suggests that gut microbiota has an important function in bidirectional interactions between the gut and the nervous system. It interacts with the central nervous system by regulating brain chemistry and influencing neuro-endocrine systems associated with stress response, anxiety and memory function.”
Here are some super foods for good gut health:
Yogurt
Kimchi
Pickles
Fruits
Beans
Photo Courtesy: Julius David
Fermented foods are brilliant for gut health. Besides, probiotics have shown to impact gut health positively. Alongside, working on stress management – yoga, meditation, talk therapy are equally important.
Drinking tea is a tradition followed in many cultures for many many years. Tea is a shared ritual that is often had with people together.
I come from India – Tea is referred “chai”. ☕ It’s more than a hot drink, it’s a feeling for Indians. Easily found in any Indian household. Our day begins with a cup of tea and evening unwinding happens with tea. Tea has been a part of my home even before I was born. All of us sit together over a cup of tea and have discussions. It feels great to have a conversation with a cup in hand that imparts warmth and comfort.
Tea is not limited to communities but can be had anytime, anywhere with the ease of tea bags. Here are 3 best teas from India which brings soothing and calming effects.
1. Masala Chai/ Tea – Most popular in India also called “tapri chai”. Masala tea comprises of black tea and spices such as, cardamom, cinnamon, cloves, black pepper, holy basil, ginger and many more. It has brilliant taste and aroma. Lowers risk of heart diseases, reduces stress and anxiety.
2. Kashmiri Kahwa/Tea – A traditional tea of Kashmir. It is combination of green tea and spices such as cardamom, cinnamon, ginger and saffron. It is served piping hot and garnished with almonds and rose petals.it is great for burning fat, reduces stress, it is rich in vitamin B12. Excellent for winters.
3. Sulaimani Chai/Tea – It is famous in the Malabar regions and Hyderabad. It’s citrusy flavours leaves a refreshing effect. The robust black tea is balanced with a tang of lemon. Fantastic source of vitamin C, antioxidants, great for digestion and subtle “pick me up” without nervousness.
Subconscious is a part of mind placed right under your conscious. It works silently, just as the back coding behind your computer screen. It closely works with accepting or rejecting information, and helping you form your perception. Every experience acts like a sponge into your subconscious. It absorbs the detail and information.
All the detail and information that was absorbed gets utilized in a way that helps us to work effectively in the present moment. Our subconscious also referred to as “auto pilot” has immense power to control and navigate our day to day lives, even our preferences perhaps. From the kind of food we eat, music we like, career preferences to the actions we take when faced by stressful events.
It plays a vital role in forming our perceptions. While you were a child you only accepted what was fed into our systems, but as you grew up, you started understanding life differently, and that is how some of the learning created conflicts. For instance – you accepted the when you were told as a child that you can not do this task on your own. As you grew up your immediate reaction to something would be, I can not do this work because I might be incompetent at it. Henceforth, let me give up.
See the thing is, our beliefs are shaped on the basis of your programming, it is similar to how an app functions, just how all the information that is there on the screen consists of a back coding behind it. Often influenced by the people you are surrounded with, environment, texts you read, or perhaps learning in any other format.
So, what can be done , can you never change or restructure. Well! definitely, you can. The subconscious is always working. Though we must understand that what was learnt might take some time to restructure. Although, once you get the information and practice consistently. You can rewire and benefit ourselves.
Here is how:
Visualization
When you are visualizing the pictures through your mind, the subconscious mind can capture and respond to it. It is a great way to empower and reprogram your mind with uplifting and positive images.
Try practicing for at least 10-15 minutes on daily basis. Simply close your eyes and try to bring attention to the experiences you want to have in your life. It can be visualizing images of a fulfilling relationship, a beautiful home, a dream project or anything.
Most importantly, when you are visualizing, try to emit positive emotions, emit love and gratitude towards the experience. Allow peace to flow through you.
You see environment plays an important role in becoming. Try to keep keen notice that your environment is filled with people who are successful, who are filled with positive and growth mindset. Do not waste your time or energy on something that is not serving you with either one of these.
You many not necessarily seek out for people, it is of course one way. But the other ways of doing it can be listening to courses online, read about people who inspire you and begin.
Binaural Beats
I know it may sound fictional to you as you read this, but there have been overwhelming research on brainwaves and the results have been quite positive. The audio recordings are likely to have altering brainwave effects.
It relies on what you are doing and fall into specific frequencies.
The reprogramming occurs by creating a receptive medium for installing positive messages.
Ps. I have tried linking some audios for you here. If someone has better audios than the ones linked, please share in the comments below.
“The way to get rid of darkness is with light; the way to overcome cold is with heat; the way to overcome the negative thought is to substitute the good thought. Affirm the good, and the bad will vanish.” – Jospeh Murphy
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