Tag: Books

Folic acid

Photo Courtesy: American Pregnancy Association

In 1988 folic acid was added to bread, pasta, cereal, cookies and crackers as required by federal law. Folic acid is a form of vitamin B, to be specific vitamin B9.

Folic acid can be easily found in natural foods such as – leafy vegetables, okra, beans, mushrooms, brussel sprouts, broccoli, tomato juice, orange juice, eggs, animal liver and kidney.

Folic acid deficiencies include – extreme tiredness, lack of energy, mouth ulcers, muscle weakness, heart problems, psychological problems such as depression, confusion and neural tube defects.

CDC implores women to consume 400 mcg of folic acid for those considering reproduction in order to prevent birth defects such as anencephaly and spina bifida.

A research study finds that folic acid reduces incidents of neural tube defects in infants.

Make wise choices and have a balanced diet! 💚

Posted on by Onpathtogrowth 0

Burnout – A quick guide

Photo Courtesy: Luis Villasmil

Burnout has started to become more recognized over the years. The term burnout was coined by Dr Herbert Freudenberger in his book Burnout in 1974. He defined it as — ” the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce a desired result. “

Burnout is well recognized and has a medical diagnosis by ICD-11 and WHO. Occurs when our brain and body responds to prolonged stress and feel discouraged and exhausted. It impacts our ability to perform, become highly – critical of oneself and overwhelmed/ irritable.

Here are 5 signs that can help you identify burnout:

1. Inability to sleep adequately/ insomnia/ trouble sleeping

2. Exhaustion

3. Feelings of negativism, or cynicism relating to job

4. Lack of accomplishment and sense of ineffectiveness

5. Brain fog

If you or someone you know is experiencing these signs, I would suggest to take time and seek for early identification and eliminate those stressors. Early intervention is always a good idea.

Stay healthy and happy!

Posted on by Onpathtogrowth 0

Body language

Photo Courtesy: Divyanshi Verma

Your body language speaks volumes. It is usually considered a part of nonverbal communication.

Body language can be defined as any kind of bodily movement or posture which includes facial expression, it transmits a message to the observer. It includes gestures, eye movements and facial expressions

Here is a ted talk by Amy Cuddy, a social psychologist on body language!

🐶😿👺🤢🥰

Posted on by Onpathtogrowth 0

Why Are Probiotics Beneficial?

Photo Courtesy: Google Images

Probiotics have become so popular these days. The word probiotic comes from a Greek language which means “for life”. It was coined by Gibson and Roberfroid in 1995.


Probiotics can be defined as live microbial feed supplements which have a beneficial impact on the host animal by improving it’s microbial balance.

Here are some scientific reasons about benefits of probiotics:

1. Prevents bowel diseases, improves immune system and improves intestinal microbial balance.

2. Reduces traveller’s diarrhoea.

3. Improves dermal and oral health.

4. May perform as anti-anxiety and anti-depressive agents.

5. May improve lactose metabolism.

Eat healthy! Stay healthy!

😊

Posted on by Onpathtogrowth 0

Quotes by Abraham Lincoln

Photo Courtesy: Google Images

Abraham Lincoln was born on February 12, 1806. He became the 16th President in 1861 of the United States. There is so much more to him and we must revisit and revise our history to inspire.

Here are 5 of his quotes:

1. I am a slow walker, but I never walk back.

2. I will prepare and some day my chance will come.

3. When you reach the end of your rope, tie a knot and hang on.

4. Every man’s happiness is his own responsibility.

5. The best way to predict the future is to create it.

Have an inspiring weekend! 📖

Posted on by Onpathtogrowth 0