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  • Folic acid

    In 1988 folic acid was added to bread, pasta, cereal, cookies and crackers as required by federal law. Folic acid is a form of vitamin B, to be specific vitamin B9. Folic acid can be easily found in natural foods such as – leafy vegetables, okra, beans, mushrooms, brussel sprouts, broccoli, tomato juice, orange juice,…

  • Burnout – A quick guide

    Burnout has started to become more recognized over the years. The term burnout was coined by Dr Herbert Freudenberger in his book Burnout in 1974. He defined it as — ” the extinction of motivation or incentive, especially where one’s devotion to a cause or relationship fails to produce a desired result. “ Burnout is…

  • Rewire Your Brain from Complaining to Compassion

    Remember a day when you just got frustrated with anything to anyone. It could be something at work that engages you for hours and you come home with thoughts that just makes you feel irritatable. We all have days which aren’t just as sunny. But while I say that it’s important to not forget that…

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Samantha and Olivia are both writers and activists.

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