If you are someone who loves nature and miss your weekend already? Then this post is just for you. Walk through this post and fill your heart and soul with nature’s beauty.
These are unedited because it would be unfair to edit the beauty of nature. You can go ahead and take a screenshot or share your favorite picture with anyone because what else to make someone feel good.
Autism Spectrum Disorder (ASD) is a neurological and development disorder. It affects individual’s ability to interact, communicate, learn and behave.
Diagnostic Statistical Manual (DSM) describes the key features of ASD as:
1. Restricted interests and repetitive behaviors.
2. Difficulty in communicating and interacting with other people.
3. Symptoms affects their abilities to function in school, work or other areas of life.
If you are observing developmental delays in your child, it’s a good idea to consider screening if they are 9 months old or above.
A recent study suggests that it is essential to go beyond short-term reactive care for children with autism. Introducing an integrative model which provides more opportunities to utilize from data science and digital health technologies to improve support to children, adults and families.
Here is a video to understand how neurofeedback can help in improving social behavior in children with autism.
Early diagnosis is always good to in order to begin intervention and build support.
Let’s utilize the weekend organizing your surroundings. 💖
1. Recycle baskets and make your corners prettier: for storing paper rolls or fruits.
2. Wash off all your jars and store almost anything: spices, herbs, face mask, or flower pots.
3. Take out blank sheets from old journals and bind them to declutter and make a new one for yourself.
I believe in taking little steps because it brings out more creative ideas. To read more on becoming organized read here.
Why now? Why now?
Do I really have to do this?
Is that what I need?
Can I choose not to?
Will it be safe?
These are some of the questions that may pop for some of you while talking to someone. Opening yourself all out there not only makes you feel vulnerable but scared about safety at times.
The details may contain feelings of hurt and sometimes remind you of memories of the past. However, sometimes it’s a good idea to let it out and empty your bucket. It could be to anyone – your friend, therapist, partner, or family. It’s not necessary to share everything but somethings.
World is a lonely place when there is no one to share your hearts out. Communication is very important and integral to all communities. It is not limited humans but for everyone that exists in nature.
Happy weekend!
🌳🌲🐈🐇🐕🐦☀️🌙
It seems nearly impossible. I am absolutely with you when you say this… because it is really tough or even impossible. At the same time, you do not want to say something and regret later.
Anger is an emotion that is characterized by antagonism or a strong feeling of being upset or being annoyed because of something wrong or bad.
Anger can be used as a way to express negative feelings or help in focusing and finding solutions. However, excessive anger can be problematic not only physically but psychologically too.
While some of you can manage anger, others who are “hotheaded” experience anger at a higher intensity than average. It could be due to numerous factors such as — low tolerance toward frustration, genetic or sociocultural.
So here are 3 ways to help you cool your head when angry:
• Relaxation : simple breathing from your diaphragm. Take a deep breath in – hold – release lungs 🫁, you can pair it with visualization of a calming picture. 🖼️ Here is one for you.
• Restructure your Thoughts : when we are feeling something too intense, logic goes out of the window. But if we think logically it sometimes defeats anger. Try reminding yourself that it could be a rough spot here and shift your perspective. 💭
• Use Humour : as a child you would sometimes burst in laughter when angry. Rage diffuses in a number of ways and one among is silly humor. You can of course find a way to diffuse your own anger. 😸🤭🐶
Now that you know how to do it here is a Pro Tip: Give yourself a break! ☕ A study suggest that taking a break for 5-60 minutes refreshes your brain.
Inside out is an amazing movie to understand about your emotions.
OnPathToGrowth 