Category: Books

Why Are Probiotics Beneficial?

Photo Courtesy: Google Images

Probiotics have become so popular these days. The word probiotic comes from a Greek language which means “for life”. It was coined by Gibson and Roberfroid in 1995.


Probiotics can be defined as live microbial feed supplements which have a beneficial impact on the host animal by improving it’s microbial balance.

Here are some scientific reasons about benefits of probiotics:

1. Prevents bowel diseases, improves immune system and improves intestinal microbial balance.

2. Reduces traveller’s diarrhoea.

3. Improves dermal and oral health.

4. May perform as anti-anxiety and anti-depressive agents.

5. May improve lactose metabolism.

Eat healthy! Stay healthy!

😊

Posted on by Onpathtogrowth 0

Quotes by Abraham Lincoln

Photo Courtesy: Google Images

Abraham Lincoln was born on February 12, 1806. He became the 16th President in 1861 of the United States. There is so much more to him and we must revisit and revise our history to inspire.

Here are 5 of his quotes:

1. I am a slow walker, but I never walk back.

2. I will prepare and some day my chance will come.

3. When you reach the end of your rope, tie a knot and hang on.

4. Every man’s happiness is his own responsibility.

5. The best way to predict the future is to create it.

Have an inspiring weekend! 📖

Posted on by Onpathtogrowth 0

Fruits & Veggies for Mental Health

Photo Courtesy: Ja Ma

The role of having a balanced diet is much more than what you think and natural supplements like vegetables and fruits are packed with nutrients that helps in making you mentally healthy.

Here are 3 scientifically proven fruits and veggies facts:

1. Consuming berries might be associated with high level of optimism.

2. Citrus and green leafy vegetables reduces psychological distress, ambiguity and cancer.

3. Carrots, bananas, apples, spinach, grapefruit, lettuce, cucumber, and kiwifruit reduces depressive symptoms and promotes positive mood.

Vegetables and fruits contains important nutrients such as vitamins, minerals, flavonoids and carotenoids that can reduce inflammation and oxidative stress.

Eat healthy! Stay healthy!

🍊🥦🍒🥬🍍🥒🍏🍌🥑🥭🥥🥕🫑

Posted on by Onpathtogrowth 0

This Will Make You Forget a Bad Day!

If you are someone who loves nature and miss your weekend already? Then this post is just for you. Walk through this post and fill your heart and soul with nature’s beauty.

These are unedited because it would be unfair to edit the beauty of nature. You can go ahead and take a screenshot or share your favorite picture with anyone because what else to make someone feel good.

Posted on by Onpathtogrowth 2

Autism Spectrum Disorder

Photo Courtesy: Aaron Burden

Autism Spectrum Disorder (ASD) is a neurological and development disorder. It affects individual’s ability to interact, communicate, learn and behave.

Diagnostic Statistical Manual (DSM) describes the key features of ASD as:

1. Restricted interests and repetitive behaviors.

2. Difficulty in communicating and interacting with other people.

3. Symptoms affects their abilities to function in school, work or other areas of life.

If you are observing developmental delays in your child, it’s a good idea to consider screening if they are 9 months old or above.

A recent study suggests that it is essential to go beyond short-term reactive care for children with autism. Introducing an integrative model which provides more opportunities to utilize from data science and digital health technologies to improve support to children, adults and families.

Here is a video to understand how neurofeedback can help in improving social behavior in children with autism.

Early diagnosis is always good to in order to begin intervention and build support.

Posted on by Onpathtogrowth 0