In 1988 folic acid was added to bread, pasta, cereal, cookies and crackers as required by federal law. Folic acid is a form of vitamin B, to be specific vitamin B9.
Folic acid can be easily found in natural foods such as – leafy vegetables, okra, beans, mushrooms, brussel sprouts, broccoli, tomato juice, orange juice, eggs, animal liver and kidney.
Folic acid deficiencies include – extreme tiredness, lack of energy, mouth ulcers, muscle weakness, heart problems, psychological problems such as depression, confusion and neural tube defects.
CDC implores women to consume 400 mcg of folic acid for those considering reproduction in order to prevent birth defects such as anencephaly and spina bifida.
A research study finds that folic acid reduces incidents of neural tube defects in infants.
Make wise choices and have a balanced diet! 💚