Self-improvement for 2020

Imagine – if someone asks you, how would you begin working on self-improvement, what would it be? And, definitely there would be a moment when you would get to the advice you received on it.

Just more and more content on optimisation. Why not, because all of us are striving for getting better and better.

It is not surprising that it all needs efforts and consistency. If you are running your own business, where you would be focusing on innovation and implementation.

Here are 3 things about self improvement-

It is about your journey
Pushing hard would only make you feel sad about your own self. No one has ever excelled by putting a constant reminder of what are the impossibilities of getting what you want. Stay. Hold. Breathe. Begin again. No one can give you the time you need to recuperate but your own self. Wander on some days, follow on other. And for the rest keep exploring what you like, how you like.

Not one shoe goes with all your dresses
Try different ways, just like you would not wear your gym shoes under a dress, similarly don’t stick with one thing. Try things out. Ask yourself what I like, over and over again. Everyday is a new discovery and everyday new things come up. Experiment. Self awareness is not a one day thing. It is crucial to your experiences and learning.

Self-compassion
Ever noticed that smile on your on face when you see your loved one, or when you get what you wanted. Self-compassion is treating yourself in the face of failure the way you would a good friend. Showing yourself kindness and understanding, you are investing in your own well-being.

“Always dream and shoot higher than you know you can do. Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.”-William Faulkner

awareness believe believe in yourself boost capacity building conscious consistency create deal with disappointment discoverempower engage entreprenuer fitness gratitudegrowth mindset happiness heal health investlifestyle changes light love manifest Mental Healthmotivation new beginning positive power preventionproblemsolving psychology punctuality quotes rise save selfcareselfgrowth selflove stay strong subconscious mind trustunwind wellness work in progress

Shift Your Gears From Gloom To Great

While most of us enjoy life with the goodness it offers us. There are times when we end up feeling gloomy and succumb to some serious blues. If this keeps happening with you, find yourself some solutions and get over the dumps that push you down.

You will be surprised by the difference it creates. Believe in the minor acts and get your life back on track.

Here I share some back tracks toward a happy feeling.

  1. Get to the source, read it yourself and find out where it actually dropped down.
  2. Vent it out with someone who makes you feel better.
  3. Watch something that adds to your purpose, or just the things that brings you joy.
  4. Cook yourself a meal, cherish it.
  5. Go for a walk and just observe yourself, your breath, your body, or the birds in the sky.
  6. Listen to music of your choice.
  7. Re-read the quotes, books, poems that instil calm and help you gain back a normal state.
  8. Clean your surroundings.
  9. Delve in your hobby or find one for yourself.
  10. Take a nap (without any regrets)
  11. Take a warm water shower.
  12. Doodle, they don’t need to look pretty or make sense always.
  13. Visit a place or your happy place, where you find that connect.
  14. Write a letter to someone who just stood by you, even if it is you yourself.
  15. Do some headbanging, shake yourself out of it.

And most importantly, allow yourself to experience it. Embrace it. And let it pass. 🙂

awareness believe believe in yourself boost capacity building conscious consistency create deal with disappointment discoverempower engage entreprenuer fitness gratitudegrowth mindset happiness heal health investlifestyle changes light love manifest Mental Healthmotivation new beginning positive power preventionproblemsolving psychology punctuality quotes rise save selfcareselfgrowth selflove stay strong subconscious mind trustunwind wellness work in progress