Stay in flow

Staying is flow is not easy all the time, especially when there is too much information in your head, focusing on the external sources, or self conscious. Each by itself is insufficient.

You must have heard some people constantly complaining about constantly unable or incapable to experience flow.

But, what they fail to understand is less they require external stimuli to represent to their consciousness, could be events or anything, would make them more autonomous from the environment.

It on the contrary creates independence as compared to those who heavily rely on too many external stimulus. It allows you to have flexible attention.

Doesn’t it make you wonder how does one achieve it?

Learning can help you compensate and fall in place. And the only pre-requisite to it to become less self conscious as it acts as a motivation to not get disturbed by external events.

Here are some ways to stay in flow

Body
You must be aware that each one of us have hidden potential within. That is how one excel in their bodily art and some become great athletes or dancers. It is a delight, and anyone can develop sufficient skills to find it.

Mind
A place that allows us to have the most exhilarating experiences, is generated inside the mind. The most natural state of mind is chaos. Without training it adequately, no one can focus longer than just a few minutes. And, as often as we leave it to do nothing, it forms patterns, such as grudges, frustrations or things which aren’t so relevant. The reason why meditation acts as a way to gain control over mental processes.

Memory
The oldest skill. It gives us the luxury to relive the experiences we once lived, or to brings things in order in our conscious. The better you are able to use it skillfully, more easy it gets to find meaning in the content of mind.

Communication
One of the way to enhance your life is through improving the quality of experience. It gives your mind a disciplined means of expression. Writing could be one of the ways and self communication brings things in order.

Job
Your job provides you an opportunity to stay in flow. Looking at it as a way to have challenges, learning and growth. Of course there are certain days when the marketplace makes it sound like a burden from external source. But one can have momentary experience of joy.

“If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them.” 
― Mihaly Csikszentmihalyi

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