Emotions are a part of your daily functioning. They are present in each and everyone. They guide and help you to make your decisions.
Just like how you respond when some- How are you feeling today? or How do you feel when so and so incidence happened?
Over the past few years, you must have observed yourself more connected with your phone and less with yourself.
Here is what you can know about emotion management. You can make use of this when you are hit by your emotions.
- How to handle it
- Your go-to strategy
- Triggering thoughts followed by a criticism
There are some important points to observe when you are in overwhelming situations. As you must be aware that once you lose track of yourself, you tend feel low and worse.
Emotion management is a topic which is like – read more and apply more and more. Train yourself. Know your high points and your low points. Find what helps you and what doesn’t. Your struggles are not same as others and so is your personality, or who you are.
Pay-attention to how you talk to yourself
So what precedes your emotion, it is your cognition. Self-talk plays a key role in how you are feeling about yourself. Imagine yourself telling this to yourself- “I suck at doing work.” vs. “I am best at getting this task done.” Do you feel the difference, yes? That is what I am talking about.
Emotional vocabulary – it needs to be worked upon
It is not good to write or keep using better words which exactly resonate with us. Using good/bad is just too old. Think about how over the years you have improved your vocabulary on writing your emails or a cover letter. Improving, expanding and refining your emotion vocabulary helps you find in a great way. You can use emotion wheel available online.
I keep talking about it in most of my posts. It is so important. The more you feel and observe your self, the better you will become at regulating your emotions. Begin with breathing and paying attention to yourself keeping all the other things aside when you feel overwhelmed.
“Accept who you are; and revel in it.”― Mitch Albom
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